Download Full Body Workout Journal: A Full Body Workout Routine Tracker Journal And Daily Log 110 Pages ePub/PDF/Kindle books

Full Body Workout Journal: A Full Body Workout Routine Tracker Journal And Daily Log 110 Pages -

Starting or doing a Full Body Workout Program? This is the workout journal for you!

Write and record your workouts in this daily workout log book conveniently sized at 5.5 x 8.5 inches. This Full Body workout journal has calendar space for up to 6 months and over 100 daily workout log pages, a place to record your current measurements and a place to record your results! A page to plan your goals and a page to record your progress and desired outcomes. Each daily log page has space to; pick the workout, document exercises, reps and sets, indicate warm up, cool down, stretch and record cardio. 

Main Features:

• Quality Interior Pages with no bleed through
• Quality Stock Matte Cover
• Track Progress, set and accomplish goals
• Record workouts; weightlifting exercises, sets, reps and cardio
• Take notes and reflect on your journey

Make the most of your full body split with this workout log journal!

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